Episode 04: Your Body Has A Rule Book, Do You Know It?

In this episode, you will:

  • Learn how to identify what rules you need to live by to maintain an optimal lifestyle

  • Learn the reason why what used to work in your 20s and 30s is no longer working in your 40s and 50s

  • Learn how short term compensations can have negative long-term results

  • Learn how to track patterns and identify the root cause of a problem

To download your pattern tracker, click the link here.

Work with us + learn more!

Looking to take control of your health and want to get started on the right foot?  I offer FREE discovery calls. Click here to book.

  • Check out my website: goodlifehealth.org

  • Connect with me on Instagram and get all the free goods

  • Want us to come speak to your members or set up an interactive workshop? Email us at info@goodlifehealth.org with the subject WORKSHOP and your business’ name.  We will do our best to make it happen.

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Episode 05: Stop Blaming Your Psoas

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Episode 03: Getting Your Best Time at the CrossFit Open