Episode 07: Solving Shoulder Pain in the Kipping Pull-Up
In this episode, learn why your shoulder hurts when you do kipping pull ups, how your exercise routine may be causing you more pain, how removing inflammation doesn't always mean you're healed and how your bodily bio-mechanics can hurt, and how to make them work for you!
Topics covered:
Getting to the Root Cause of Kipping Shoulder Injuries
Earning the Right to do Kipping Pull-Ups
The Importance of Strict Strength
Focusing on Lat Flexibility and External Rotator Cuff Strength
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